Zenergetics Somatics is a body-based self-discovery practice.
Practitioners learn to relax and ground themselves and bring greater awareness to their body-mind relationship.
Zenergetics moves at a relaxed pace, encouraging playfulness, emotional connection, freedom of expression, with a mindful meditative leaning.
We do a little, and we rest. Then we do a little more and rest again .
Zenergetics is fun, intuitive and healing, giving you resources for releasing tension & stress & most of all enjoying your life.
from Personal to Partner to Community
Zenergetics Somatics provides practices for all people, to help their journey of self-development.
Personal Practices (P1P), supports the creation a solid foundation of self-awareness.
Partner Practice (P2P), explores our connection with another/s, establishing a relational foundation.
People Practice (P3P), is where group dynamics are explored together in a Community of Practice.
The exercises & practices are profoundly simple and revolutionary!
Self-regulation is fundamentally important, as is co-regulation with others. Being aware of our needs and simple ways we can reduce tension and induce relaxation and ease within yourself & in relationship.
“Breath, Sound and Movement – these are the basis of self-regulation – this is how we change and transform state.”
~ J.H.
We discover through reclaiming natural expressions such as yawning, sighing, animal-like stretching, humming, napping, laughing and rocking – we can practice taking care of ourselves & each other!
We investigate habit patterns of our body and mind, with awareness of our posture, breathing and nervous system.
We can indeed improve our well-being, energy, sense of feeling peaceful, embodied presence through Zenergetics Somatics Practice.
“Consider the possibility of feeling as good as you can in spite of everything”
~ J.H.