Personal Practice ~ P1
Your foundation practice for Partner and People Practices.
Embodying Yourself
Personal Practice is conscious health maintenance & enhancement for awakening your natural self-healing capacities for health and wellbeing, feeling good and waking up to yourself & life.
The Basis of Potency
Self-Regulation. Self-Responsibility Breath. Sound. Movement. Grounding. Alignment. Pulsation. Subtle Body Energy Flow.
These are practiced before anything, they are practised again & again.
Julie Henderson – Zapchen.com
Personal Practices
- Kum Nye Tibetan Yoga / Qigong
- Dancing – Rhythms
- Self-Applied Massage
- Relaxation & Meditation
- Personal Life Practice
Therapeutic Lifestyle Changes – Self-Study
Exercise.
Nutrition/Diet.
Time in Nature.
Relationships.
Friendships.
Recreation.
Relaxation.
Stress Management.
Religious and Spiritual Involvement.
Contributing and Service to Others.